Six Best Tips to Beat Insomnia

Six Best Tips to Beat Insomnia

Suffering from insomnia can be highly devastating. It not only hampers your daily sleep but also ruins your daily routine, as improper sleep keeps your body lousy throughout the day. As a result of which, you are unable to concentrate on your studies and work. Insomnia is mainly caused by changes in the environment like noise, change of sleeping place, bed, temperature change etc. With this, emotional distress related to family, occupation and finance; physical discomfort like chronic pain, any syndrome etc.; medications and jet lag also affect the sleeping patterns, leading to insomnia in many.

This blog talks about some of the effective tips that you must follow to handle the problem of insomnia. Read this piece further to know about those tips-

Useful tips to tackle the problem of insomnia

  1. Waking and sleeping at same time- You should try to get into bed and then wake up at the same time regularly. True that weekends tempt you to sleep more but control this temptation especially if you are suffering from insomnia. You need to train your mind so that your sleep patterns work in a proper clock and you get in and out of bed at a consistent time.
  2. Limit naps- If you have a habit of taking a nap in the afternoon or at some other time of the day then limit it. When you take a nap in the day, you cut on your night’s sleep time. Napping can be a great idea to balance your missed sleep but it might not be effective to treat insomnia. Thus, you should try to avoid your day naps and should get into your bed at night only.
  3. Limit nicotine and alcohol- According to the studies, the effect of caffeine remains for almost next 24 hours after you have had it. This means that it is likely to affect your sleep and leave you sleepless. When you consume alcohol or nicotine especially before going to bed, you are likely to wake up frequently at night. Such stimulants including the caffeine here result into non-restful sleep with frequent arousals. This only makes your body tired and you tend to develop severe headache because of both the reasons- intake of alcohol and lack of sleep. In addition to this, you must know that asthma inhalers and decongestants are also stimulants that can disturb your sleep, so you should consult your doctor and ask about the right time to use it which does not disturb your sleep.
  4. Exercising- When you develop a habit of exercising daily, you are likely to sleep better. Exercising not only tones up your body but also improves sleep quality. However, if you think that exercising right before going to bed at night would help with a better sleep then you are wrong. It will turn out as a stimulant that will take away your sleep and will not let you sleep for the next couple of hours. The fitness experts suggest that there should be at least 3 hours of difference between exercising and sleeping. Exercise, but smartly!
  5. Comfortable sleeping environment- When the bedroom lights are dim with a soft music playing in the background, it soothes your mind and puts you to better sleep. With this, you should also ensure that there are no extra noises in the room. If you have a habit to sleep with your pet, shift him to another room for a few days and you might see a good sleep difference. Since there would be no noise or disturbance, you will have a restful sleep.
  6. Cognitive therapy- When you are suffering from insomnia, a cognitive therapy might work for you. For this, you can visit a psychiatrist who is well-reputed and has years of experience in the respective field. During cognitive therapy, the psychiatrist will make you aware of the symptoms, causes and effects of insomnia. The therapy will teach you about the sleeping norms, reasonable sleep goals and other measures that one should take to have a sound sleep.

Contacting the psychiatrist in Rohini

If the issue of insomnia has taken over your life and you just can’t handle it on your own anymore, it is the time to reach a psychiatrist. Search the internet to find one good psychiatrist or ask your family & friends for some references. If anyone would have acquired such treatment before, he/she would be in a better position to help you out in choosing the best psychiatrist in Rohini and also relieve you by sharing his/her personal experience with that doctor. This way, you will be assured of the finest and the effective treatment.

Thus, look out for the best psychiatrist in Rohini and get your insomnia treated. Time to lead a happier life! Good luck!

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An Insight into the Types of Obsessive Compulsive Disorders (OCD)

Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder where a person suffers from compulsive behaviors. Those who suffer from OCD faces extreme obsessions and compulsions, with no control over their actions and feelings. Yes, these obsessions are more than just a bad habit and leads to pessimistic thinking and a disturbed life. In fact, this disorder has a tendency to negatively affect the patient’s relationships and even work sphere. It becomes an everyday struggle to lead a normal life, when a person is suffering from this mental disorder.

Here discussed are the four major types of obsessive compulsive disorders from which the people suffer-

Types of obsessive compulsive disorder

  1. Just-Right OCD- In this type of disorder, the patient wants everything just perfect like, in the right symmetry and in a specific order. It is better known as ‘Just Right’ disorder. For instance, the person suffering from this would feel the instant urge to organize his/her shirts in a particular order of color and count them again and again. Also, such patients also think that if they will do the arranging, counting or ordering of things then a potential danger would be warded off. However, this is not the case with every person suffering from this particular type of order. Also, compulsive slowness is a part of the ‘Just Right’ OCD. Patients suffering from this might be seen spending hours in checking if the hangings at home are straight, clothes are hanged straight on hangers, the count of everything is in even, arranging cans and kitchen boxes with their labels facing forward and keeping home absolutely free of any stains.
  2. Cleaning & washing compulsion- This compulsion involves the urge to clean and wash things again and again. Here, the patient has a fear of threat from contaminated objects, places and other things. For instance, a person may think that the kitchen countertop is dirty with spilled milk and he/she will keep on cleaning it for hours thinking that it might cause an infection, if any part of the dirt is left behind. The fears here include contacting germs from strangers, germs in public places, visiting a medical center and other crowded places where the chances of being attacked by germs are high. To cope up with fear, the patients usually keep sanitizing the things, even throw things, change clothes and avoid going out in public.
  3. Harm obsession & checking compulsion- In this type of disorder, patients live in the fear that they might harm anybody. They experience intrusive images and think that their actions might harm themselves or others. The feelings of uncertainty, dread and doubt mixed with feelings of heightened responsibility are included in this compulsive disorder. For example, these patients might think of a situation where they have forgotten the stove on before leaving the house and that somebody has died due to the house fire. So, they will keep on imagining the situations where they have either harmed themselves or their loved ones. Here, the patients are seen spending hours in checking the car door locks, sink faucets, windows & doors, oven knobs, stove, wallet and also searching information about the different diseases and illnesses.
  4. Hoarding- This is a very rare kind of disorder where the patients have a habit of holding onto the things that are no longer in use. They think that if they will discard the old and worn out items then it will harm others. Such items include junk mails, receipts, old magazines, empty boxes and others. The patients here have emotional attachment with the things and they are afraid to lose them or discard them. They keep those things even when are of hardly any use. The symptoms of this disorder include difficulty in organizing items, confused about keeping the things at a right place, unable to decide about the items to be thrown or kept, having an intense feeling of anxiety, feeling overwhelmed by one’s belongings etc.

Irrespective of the intensity of the OCD, it is curable. You just need to find the right psychiatrist who can provide you the right treatment to cure your disorder. Make sure that the psychiatrist in Rohini that you are planning to hire has the required qualifications and has a good reputation in the medical industry. Also, the doctor should have years of experience, as the experience helps in understanding the patient’s problem better. You can always do your own research on the net to know about the finest psychiatrist in your area. A good psychiatrist will sit with you, listen to your problems and help you through the treatment.

Thus, there is no need for you to worry about the obsessive compulsive disorder. Reach the best psychiatrist in Rohini and get the disorder treated in the minimum possible time.

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Chronic Headache: Everything You Should Know About the Disease

Chronic Headache: Everything You Should Know About the Disease

Awareness about a disease is necessary if you want to get the proper treatment on time. Chronic headache is a very common disease which could be found nowadays. Most people have headaches, but in case you are getting constant headache more days than usual then it might be a sign of chronic headache. Well, chronic headache is not like the normal headache and it has many different types. Chronic refers to how often the headaches occur and how long the condition lasts. The constant nature of chronic daily headaches makes them one of the most disabling headache conditions. Aggressive initial treatment and steady, long-term management might reduce pain and lead to fewer headaches.


signs and symtomsSymptoms of chronic headache are easy to find. If we will go according to the definition chronic daily headaches occur 15 days or more a month, for longer than three months. There are short lasting and long lasting chronic headaches. If a headache lasts more than four hours then it is long lasting headache. The most important types of chronic headache are:

  • Chronic migraine

  • Chronic tension-type headache

  • New daily persistent headache

  • Hemicrania continua

Chronic Migraine

If a person has a history of episode migraine then he is most likely to get the chronic migraine. The most common symptoms of this is:

  • Affect one side or both sides of your head

  • Have a pulsating, throbbing sensation

  • Cause moderate to severe pain

These may cause nausea or vomiting or both. Sensitivity to light and sound are other symptoms of this type of chronic headache.

Chronic tension-type headache

If you have got this headache then it will tend to:

  • Affect both sides of your head

  • Cause mild to moderate pain

  • Cause pain that feels pressing or tightening, but not pulsating

New Daily Persistent Headache

People who have a history of headache get this headache usually. This type of headache comes in a sudden. Within the three days of first headache, they become constant. The main symptoms of this headache are:

  • Often affect both sides of your head

  • Cause pain that feels like pressing or tightening, but not pulsating

  • Cause mild to moderate pain

  • Might have features of chronic migraine or chronic tension-type headache

Hemicrania Continua

It is important to learn and know about these types of migraine. These migraines tend to affect the human body in the worst manner. The main symptoms of this headache are:

  • Affect only one side of your head

  • Are daily and continuous with no pain-free periods

  • Cause moderate pain with spikes of severe pain

  • Respond to the prescription pain reliever indomethacin (Indocin)

  • Can become severe with development of migraine-like symptoms

Apart from these symptoms, the Hermicrania Continua has been associated with few other important symptoms as well. The symptoms are mentioned here:

  • Tearing or redness of the eye on the affected side

  • Nasal congestion or runny nose

  • Drooping eyelid or pupil narrowing

  • Sensation of restlessness

When to Consult Psychiatrist for Chronic Headaches

Definitely, headache is not something that you should ignore. You should always keep a Consult Psychiatristconstant watch and analyze if you have the problem of chronic headache. Depending on the symptoms the chronic headache has been divided into four categories which we have already mentioned above. If you find that your headache is matching with any of these symptoms from above then do consult a psychiatrist. If you find any of the signs and symptoms which are mentioned below then surely you need to consult a psychiatrist for the same.

  • If you have two or more headaches a week

  • If most of the time you are taking pain reliever for headache

  • If you need more than the usual dose of over-the-counter pain relief to relief your headache

  • If you are continuously noticing changes in the headache patter and the pain is worsening day-by-day

  • In case your headache is disabling you from the other works

Apart from these signs, if you are getting the extreme signs of chronic headache then you definitely need to seek the prompt medical aid. The symptoms are mentioned below:

  • Severe and sudden headache

  • Headache which is followed by a fever, stiff neck, confusion, seizure, double vision, weakness, numbness or difficulty speaking

  • In case there is a head injury

  • If the situation is getting worst despite the regular medication

Chronic headache is one of the worst situations. You need the immediate cure, if you are suffering from the disease. Instant medical aid is required for the same. I would suggest contacting Dr. Shashi Bhushan. He is a trusted psychiatrist in Delhi and has been recommended by many for chronic headache treatment.

get well soon by consulting a psychiatrist

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Everything You Should Know About Autistic Disorder

Gathering proper information about every disease is necessary in order to fight with it in best manner. If you are concerned about the child health care then you should be aware about autistic disorder. It is one of the common types of mental disorder which is found in children. Spotting the same is necessary because if the proper treatment is not given on time then it can turn into something even dangerous.

What is Autism?

Before we proceed further in the discussion, it is necessary to know what autism is. Autism, or autism spectrum disorder, refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences.

We now know that there is not only one autism case but many types, caused by different combinations of genetic and environmental influences. The term “spectrum” reflects the wide variation in challenges and strengths possessed by each person with autism.

Autism’s most-obvious signs tend to appear between 2 and 3 years of age. In some cases, it can be diagnosed as early as 18 months. Research shows that one in 68 children will be diagnosed with autism spectrum disorder (ASD), a complex developmental disability that affects a child’s ability to communicate, play, learn, and relate to others.

While the symptoms and severity of this spectrum disorder can vary widely between individuals, increased awareness helps parents seek professional guidance early in a child’s life—so that diagnosis and intervention can help children achieve their full potential. These 10 facts about autism should be on every parent’s radar.

Signs of Autism

Signs of autism are not clear, or specific, in infancy. Rather, they emerge, usually gradually, and become more obvious in the second and third year of life. Awareness of the red flags of autism can help parents stay on top of their child’s development so that, at the first signs, they may discuss concerns with a professional. A video tutorial on the early signs of autism provides a starting point.

Development of Autism

There are different patterns of development in children with autism. Some children display early red flags and are delayed in achieving certain developmental milestones. Others may appear to be developing typically and then show signs of developmental slowing along with atypical behaviors associated with autism. Still, other children “regress”—losing words and abilities they once had.

Early Investigation Helps

Evidence-based intervention helps. When such intervention begins as early in life as possible, children usually improve in all aspects of development. The most effective early intervention is comprehensive and aims to improve social, communication, cognitive, motor and behavior regulation skills within predictable semi-structured routines.

The use of naturalistic developmental behavioral intervention strategies is recommended. These involve the use of teaching strategies that are responsive to children’s interests along with behavioral principles such as giving clear and appropriate cues to indicate desired behaviors and then rewarding the child’s attempts.

Social Disconnection of Patient

Children with autism may seem socially distant, but they do love their families. Most desire to have friendships but need help developing the social and communication skills to successfully interact with peers. School programs and therapists with special training can often support to children in developing these skills.

Difficulty in Understanding

Children on the autism spectrum who can speak and display high IQs still face “invisible” challenges. They often struggle with abstract language—like understanding humor and figurative language such as metaphors and puns. As a result, their processing of written language, and even spoken language, may be slow.

Adulthood Can Bring Changes

Adults with autism may be able to perform job duties well. Many adolescents with autism can develop workforce skills as they approach adulthood; however the risk of job dismissal is high because social difficulties can lead to off-putting behaviors. Businesses can increase autism awareness among employees, while providing predictable work routines and clearly defined job activities, to benefit from the unique talents of individuals with ASD.

Spoken Language Is Developed for Autistic Children

Technology can aid non-verbal children with ASD. For children with autism who do not develop spoken language, the use of supportive, visual communication aids is very helpful to develop communication and language skills. These augmentative and alternative communication (AAC) systems can be low-tech, such as Picture Exchange Communication System, or high-tech, such as specialized apps on an iPad. The American Speech-Language Hearing Association website provides helpful information about AAC.

Over Sensitivity

People with autism process sensory information differently. They may be overly or under sensitive to sounds, sights, tastes and touch. This may affect their willingness to wear certain clothes, eat certain foods, or tolerate certain sounds (such as vacuum cleaners, loudspeakers, or even the sound made by fluorescent lights). Children with autism may “hear” or experience discomfort from sounds or visual frequencies that their neurotypical peers don’t even notice.

Special, focused interests are common for people with autism. They often have very strong interests in a specific topic, from science to transportation to superheroes. While the topic itself can vary widely between individuals, they usually have extensive knowledge and may talk about the topic of interest often.

Anxiety is also connected with Autism

Many people with autism experience anxiety. If your child with autism is showing signs of worry, fear, excessive concerns, or other forms of anxiety, discuss this with your child’s doctor as there are interventions that can help.

Understanding a disease is always necessary if you wish to get the timely treatment of the same. gathering proper knowledge and understanding of Autism is what can assist you in fighting with the disease. If you find someone who is suffering from the same then it is necessary to take the necessary consultation and that too on time. Dr. Shashi Bhushan is one of India’s top trusted psychiatrist and the best doctor for autism treatment in Delhi. You can contact Dr. Bhushan for the best treatment. With the years of experience in the industry, you will get the best assistance from him.

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Guide to a Better Sleep at Night

If you fall asleep as soon as you hit the bed, then you are really lucky. A large number of people suffer from insomnia and it is very difficult for them to sleep in the night. Insomnia is basically a sleeping disorder that doesn’t let you fall asleep or stay you asleep for long. Days after days, people have sleepless nights and it can happen out of various circumstances. Insomnia can be categorized based on its duration. When people suffer from sleepless nights for short period. It does not last more than a month. It happens usually due to tension and it calls acute insomnia.When a person has sleepless nights at least three days in a week for a month or longer that might be chronic insomnia. Stress, physical and mental discomfort can be the reason behind insomnia but the good news is insomnia can be cured. Here are some tips for having a good night sleep.

Maintain a sleep cycle

Make sure that you are going to the bed same time every night. Try to hit the bed early in the night and wake up in the early morning. Have at least 7-8 hours of sleep everyday. Maintaining a sleep cycle will help you to get rid of insomnia.

Avoid gadgets

Using gadgets before going to the bed cause less sleep. Don’t look at the mobile or laptop screen for too long. Even avoid watching television before the bed time. That also does not let you sleep. So switch off all your phones, tablets, computers, television before one or two hour of your bed time. The electronic screen emits a blue light that disrupts the production of melatonin in your body, and it leads to less sleep.

Avoid stressful activity

Avoid stressful activity before going to sleep. Discussion on serious issues, catching up on work or chatting on social media. This will lead to insomnia. In fact one should avoid long conversations with family members and friends in the night.

Avoid naps

Taking naps during the day can disrupt your good night sleep. If you feel that you have to take a nap, then limit it to 30 minutes before 3 p.m.

Food and Drink

Have dinner in the early evening and avoid heavy meals. Don’t intake much water or any other liquid before going to bed. Avoid drinking alcohol. Avoid drinking caffeinated beverages 6 hours before your bed time.

Now you know the basic principle for getting a good night sleep. In this you actually can prevent insomnia. Even you can go for medical help if need. Just book an appointment and go to your near by psychiatrist.

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How to deal with social anxiety disorder

Social anxiety disorder commonly known as social phobia is one of the largest health-care problem these days. So many people are suffering from this disorder but the strangest thing is people still wonder that what social anxiety disorder is? It is particular situation when one tries to avoid socializing or social get together where they have to talk to people, make eye contact to them. They are afraid because they think that people will judge them or evaluate them negatively. No matter how much they want to socialize or behave friendly but they always seem like they are withdrawn.inhibited and unfriendly. This chronic disorder don’t let them to participate in socializing. There are various symptoms of social anxiety. Some people blush, tremble, sweat while meeting new people while others feel nauseous or become self-conscious. This disorder can be a hereditary problem also.The social anxiety makes people insecure and nervous all the time but they don’t face panic attacks like others who are suffering from different metal disorder. Social anxiety can be treated with proper treatment just like other mental ailments. One should start treatment once he notices any of the aforementioned symptoms. Here are some suggestions that can help you.

Ask for medical help

If you are noticing any of the social anxiety disorder symptoms in you or in anyone around you. Just ask for medical help. Go through a check-up. You can’t cure this disorder on your own. So just go for the medical treatments. There are various treatment and therapies to help you out. Don’t hesitate or don’t procrastinate .Try to get help as soon as possible.


CBT or the cognitive behavioral therapy is the most important part of the treatment for this disorder. Most of the psychriatist suggest this therapy. Through this treatment people learn to think and behave or to react to different situations in different manners.That help you to feel less anxious. Cognitive behavioral therapy also helps to learn the social skills. Through this therapy people actually get normalized over time.


Intaking medicines doesn’t mean just popping up pills randomly. There are some anti depressant and anti anxiety medicines that can help you to get rid of this disorder. At least to some extent. But take medicines only if your psychiatrist prescribes it and don’t take medicines for long time. You should not be dependable on medication. Taking medicines for long time can also decrease the effectiveness of the medicine as your body get accustomed with it.

There are other type of therapies too. Even you can join groups which are specially made for the socially anxious people, where the group members are also suffering from the same problem. So they can support you mentally. Try to ask for help to the psychiatrists in your locality as soon as possible.

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A Sibling’s Guide to Deal with Autistic Children

Autism, also known as Autism Spectrum Disorder (ASD), is a highly variable neuro-developmental disorder caused by a combination of genetic and environmental factors. Autism affects information processing in the brain by altering how nerve cells connect and organize. ASD is related to social disorder or developmental disorder that underlines incompetence in interaction and communication.

The term “ spectrum” in Autism Spectrum Disorder reflects the wide variation in challenges and strengths possessed by each autistic person. It is to be noted that no two autistic children are the same. They are categorized depending upon different psychological factors. And hence every autistic child needs personal guidance and understanding. The same theorem doesn’t apply to every one of them. This is why every autistic child is special and unique.

The first signs of autism can be noticed from 18 months to 2 years of age. Early recognition and with speech therapy and behavioral interventions can boost the morale of autistic children. They might learn social skills and gain self-care while others develop a developmental pace and then worsen. So, there is no such cure but there have been cases where children have recovered gradually. It is a debatable matter as some individuals seek cure while others strongly opine for autism to be accepted as a difference and not treated under a mental disorder.

In order to have a clear understanding of what autism is, we need to be adept in reading these early symptoms in children:

  • Atypical children avoid eye contact while communicating with others.
  • They show narrow interest in things. They might not play with the train but just stare at the wheels.
  • They exhibit repetitive behavior like flicking a light switch repeatedly.
  • Children with ASD are over-sensitive or under-sensitive.
  • They do not respond to their names.
  • They do not smile at others until and unless tickled.

Having an autistic child changes the family dimensions. With parents being mature and concerned, it only helps as a soothing grace. But explaining the circumstances to elder or younger siblings of atypical children is a different task in itself. Sibling love is something that is held in high esteem. Siblings are, as said, friends for life. But with the different quotients of mental health how does it affect the bond between them or how should it be handled is a concerning topic.

This section offers suggestions to atypical siblings about ways to help cope gracefully and effectively with the experience of having a brother or sister with autism. There are special demands on these siblings, and learning to manage these demands will make their childhood easier and will teach them skills that will make them more effective and resilient adults.

It is well understood that typical siblings are constantly facing a lot of pressure and stress to make it up for the atypical sibling. The typical child may even get jealous or embarrassed of the autistic brother or sister. There is no doubt that those who are raised with siblings have been influenced by that relationship. The unique character should only add more significant and enriching experience to that relationship.

Understanding Autism beyond its definition

The typical siblings should understand autism from their own experience and nurture the bond with the uniqueness offered. They might feel low at times, which is also natural. But that low state of mind shouldn’t be constant. The typical siblings need to develop a bond that is so not dependable on such attributes.

Being a part of ASD support groups

Typical children need to be active members of the ASD support groups for being able to strike that balance with the atypical sibling.

Embrace the difference

Siblings with autistic brother or sister should not indulge in bickering and making comparisons of the way the atypical sibling behaves in public. Being a family member you need to take a stand for your autistic sibling. You not accepting the atypical child as he is won’t change anything for the better.

Dump the embarrassment

Many typical kids feel embarrassed in front of their peer groups to introduce their atypical sibling. Its high time you shrug off the embarrassment. You can take charge of the situation, dwell in the responsibility and help your atypical sibling in discovering the world through your lens.

The unconditional sibling love should stay constant to show your strength together. Life is a beautiful journey and with a sibling to share it with, it becomes even more prized leading to one complete journey worth all the misunderstandings and learnings in the process.

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How To Prevent Depression

There are times when you feel low unnecessarily, and melancholia captures your mind completely.  This certain type of psychological disorder is called Depression. It affects people in different ways.  It puts some people at loss of hope, some feel inertia for days after days while some get exasperated for no reason. Apathy, self-loathing, inferiority complex, and sadness are also caused by depression. Depression can happen anytime and for any reason. But depression is easily curable and even can be prevented. If you have started noticing any of the depression symptoms or any sudden change in your behavior that matches the aforementioned symptoms then you should follow some tips immediately.

Maintain a sleep cycle

Are you becoming insomniac? Or sleeping all the day? Both the situation can be alarming. Staying awake till late night or lying down in the bed for long hours is not good for health also. Maintain a proper schedule for sleep. Try to go to the bed early and at the same time each day. Sleep for at least 6-7 hours. Try to make your bed every day as it helps to have a sound sleep. Put your mobile and other electronic gadgets away while going to bed. Maintaining a sleep cycle can prevent depression.


Socializing with other people leads to communication and the more you communicate, you get chance to express yourself, and exchange, share your thoughts, problems, worries, anxieties and what not? Don’t stay isolated for a long time and if you have to stay alone at one place for long hours, get outside, meet people, call friends on phone. While socializing one should keep in mind that being with positive people is mandatory. Those who cheer you up with their motivational thoughts are important in your life. It also prevents depression.


Exercising doesn’t only make you fit but also improves the mental health. Hormonal imbalance can cause anxiety, and mental stress. Jogging, Yoga, and Meditation can keep them away. Exercising regularly helps to combat several seasonal diseases, loss of appetite, drowsiness, and fatigue also.

Have a hobby

Involve yourself in a particular hobby that you really like. Writing, Drawing, Cooking, Pottery, Reading, Collecting stamps, currencies from different Countries do whatever you wish to do. Involving yourself in these activities will lessen your stress and make you busy with yourself.

Healthy lifestyle

Unhealthy food can cause various health-related problems, lethargy that can lead towards depression. So, eat right! Avoid junk foods, spicy foods, and fill your plate with green veggies, fresh fruits and drink plenty of water. But only changing food habit is not enough, try to avoid using your mobile for long hours, try to detach yourself from the social media for sometimes, listen to your favorite music and you’ll feel much better than earlier.


So now, as you know the common signs of depression, don’t ignore if you notice any of the symptoms in you or anyone else you know. Try to follow the tips to prevent and cure depression and we’re always there for you. Just log in to voice your problems.

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What are the Signs and Symptoms of Psychosexual Disorder?

A disease that is very difficult for the patient to discuss is psychosexual disorder. Psychosexual disorders are conditions that occur when there are discrepancies in sexual functioning caused by mental or emotional problems. These have various manifestations in the form of sexual dysfunction, sexual perversion and gender identity crisis. It has been found and is very clear by the researches done that the sex drive in humans is directly related with brain. Now, coming to the disease psychosexual disorder then it is definitely an important topic to discuss. The primary characteristic feature of psychosexual disorders is that these are not caused by any external physical factors or medical conditions, but are a result of internal conflicts that arise in the mind. These conflicts can be due to intense personal experiences that lead to stress, anxiety, depression, and guilt. Sexual trauma and negative body image issues are also known to cause psychosexual disorders in men and women.

A very important thing to notice here is that, psychosexual disorder has different symptoms in men and women and hence it should be treated in according order. In many cases, it leads to the development of phobias towards sex and sexual activities. In other cases, it may create strong recurrent desires for unusual sexual situations and activities such as voyeurism, fetishism, exhibitionism, sexual sadism, necrophilia or pedophilia. Each case is unique and different as it is caused by an exclusive set of factors, which affect every individual in a distinctive capacity. The most important thing about the disease is that, it has to be catered very well because the disorder is directly connected with depression. To make you understand the disease better, we are separately mentioning here the signs and symptoms of psychosexual disorder in men and women both.

Symptoms of Psychosexual Disorder in Women

  • The inability to get sexually aroused despite adequate stimulation is a very common sign of psychosexual disorder in women.
  • Woman inability to achieve orgasm also suggests the symptoms of psychosexual disorder. However coming to orgasm in women then only few achieve the same because of lack of knowledge on the same.
  • The reduced sexual drive and the lack of desire for sex can however seem normal but actually it is not. It also signifies the symptoms of psychosexual disorder.
  • The inadequate vaginal lubrication is also a sign of the disease and has to be treated on time.
  • The unconscious tightening of the vaginal muscles that causes interference in sexual activities
  • If a woman is experiencing pain during sexual intercourse then also it can be a sign of psychosexual disorder.

Symptoms of Psychosexual Disorder in Men

  • The inability to get or hold an erection (erectile dysfunction) is a very common sign.
  • The premature ejaculation is a very strong sign of psychosexual disorder.
  • If a man is facing problem to ejaculate or is unable to ejaculate then it is also a sign.
  • The reduced libido and inhibited sexual desire also signifies that everything is not normal in the sexual life.
  • The inability in men to achieve orgasm also gives a clear sign of psychosexual disorder.
  • The lack of sexual arousal through stimulation also gives a clear sign of psychosexual disease.

It is a disease that people tend to hide but it needs timely treatment because sexual dissatisfaction can even lead to broken relationships and can also take the person to depression. Dr. Shashi Bhushan is a very reputed doctor for psychosexual disorder treatment in Delhi. For the best and timely advice you can contact Mr. Bhushan and can also take appointment online for fast and speedy treatment.

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Common Mental Health Illness in India

Being well and being mentally healthy, these are two different things and everyone should understand the difference better. Mental Health Illnesses is about a person’s mental and emotional well-being. Good mental health or being mentally sound would mean that one possesses a balanced mind, confidence, and self-esteem. A mental illness is a problem that significantly affects how a person thinks, perceives, and reacts. There are different kinds of mental illnesses that vary in degrees and severity. It can be split into common mental illnesses and severe mental illnesses. Mental health illness can range from psychosis which is a chemical imbalance in the body to neurosis– which is poor attitudinal learning during the growing or formative years. In the article that we are posting today, we will discuss about the common mental health illness in India.

Common Mental Health Illnesses

  • Depression
  • Anxiety/Phobias
  • Eating Disorders
  • Stress

These are the mental illness conditions that are commonly found in India and can be treated and monitored easily. Even with the few consultations of psychiatrist it can very well work.

Severe Mental Health Illnesses

  • Schizophrenia
  • Bipolar disorder (Manic depression)
  • Clinical depression
  • Suicidal tendency
  • Personality disorder

The research data on mental health illness is something very serious to study. As per the reports 1 in every 5 individuals suffers from some form of mental health illness symptoms. 50% of mental health conditions begin by age 14 and 75% of mental health conditions develop by age 24. There are multiple factors that trigger mental illness. Complex interactions between mind, body, and environment result in psychological disorders. Some of the factors are long term acute stress, biological factors, drug abuse and overdose, cognitive behavior like constant negative thoughts, low on energy, etc, social problems like financial problems, breakdowns, isolation, etc.

Symptoms of Mental Health Illness

  • Persistent negative thoughts including a preoccupation with death or suicide
  • Difficulty concentrating
  • Low energy or severely fluctuating energy levels
  • Hearing voices
  • Wanting to spend excessive amounts of time alone
  • Inappropriate and uncontrollable behavior: excessive anger or sadness for example
  • Severe paranoia

Mental health in India is still a fairly new topic and the myths and taboos attached to this subject are prevalent to this date. According to the National Health program by the Ministry of health and family welfare, 6% of Kerala’s population has mental disorders. 1 in a 5 has some emotional and behavioral problems. Close to 60 to 70 million people in the country suffer from common and severe mental disorders. India is the world’s suicide capital with over 2.6 lakh cases of suicide in a year. WHO statistics say the average suicide rate in India is 10.9 for every lakh people. And, the data is really very shocking.

Important Factors for Mental Illness

Few very important factors emerged as the reasons for mental illness. To understand the diseases and the data better, it is important to study the factors too.

Ignorance: the first and foremost reason being awareness and knowledge. People use words like ‘mad’ and ‘asylum’ carelessly. There are far too many derogatory and demeaning terms used to describe someone who is mentally not fit and this stigma or taboo coupled with ignorance and lack of awareness discourages people who are suffering to speak up and reach out for help.

No Help or Mental Support: We have just 43 state run mental health institutions across the country. 3800 psychiatrists available as against requirement of 11,500; 898 clinical psychologists as against 17250, 850 psychiatric social workers as against 23000, 1500 Psychiatric nurses as against 3000. That means there is only one psychiatrist for four lakh Indians and only 1,022 college seats for mental health professionals are set aside in India.

Insurance Coverage: Insurance companies do not provide medical insurance to people who are admitted in hospitals with mental illnesses. Admission to a good hospital is out of reach for some because of this. A good treatment doesn’t come cheap and without an insurance cover, it becomes even more difficult.

The only better way to treat mental illness is by a better support. It is always required that one should get the assistance of best doctor for the same. If someone close to you is suffering from the disease then you should provide the mental support to the sufferers.

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