Unable to sleep? Finding it difficult to sleep at night? If this is a situation for few nights then there is nothing to worry but in case the thing continues over a period and you are unable to get proper sleep then this is a dangerous sign and indicates that you may be suffering from insomnia. The tough life style of the present time has now changed the lifestyle of people. Eating and sleeping habits all are changed and this is a reason there is a requirement of timely consultation otherwise the things could turn out more complicated.
Finding the signs and symptoms of insomnia is much necessary for the timely treatment. At first, it may seem as ordinary things, but if not treated on time, it may bring bad results by the end as well.
Difficulty in Feeling Asleep: Despite being very tired, if you are facing difficulty in sleeping then it shows that you are suffering from insomnia. The person who is undergoing this problem is unable to sleep despite putting the best efforts from his side.
Frequently Waking Up in Night: The person who is suffering from insomnia can sleep but that too not a complete sleep. Frequent waking up at night and that too for longer period is also a sign to symbolize that everything which is happening is not right at all.
Unrefreshing Sleep: If the sleep does not give re freshness then it suggests that everything is not fine with it. Sleep is necessary because it refreshes the body and mind but despite sleeping you are not getting the same feeling then it means that advice and consultation for the same is required.
Relying on Sleeping Pills or Alcohol for Sleep: If you are unable to sleep and the only way that you find best for sleeping is relying on the sleeping pills or on alcohol then it is also a sign that suggests that you are suffering from insomnia.
Daytime Drowsiness: Daytime drowsiness is but obvious when a person is unable to sleep properly at night. This is also a very important sign of insomnia and need to be treated as early as possible.
These are the signs and symptoms of insomnia and need to be treated on time. Consult a good psychiatrist and along with this do regular exercise and try to be in your normal routine.