Do you think that stress is an illness? Does it needs to get treated by the psychiatrist or psychologist? Well, in this article we are going to discuss all about stress and whether it is illness or not.
Stress affects all of us. You may notice the symptoms of stress like busy times at work, coping with a challenging relationship, disciplining your kids, managing your finances, etc. You can see that stress is everywhere. Sometimes it is good to have stress due to which we get some good results but, over stress may cause serious problems both mentally and physically. So, it is really important to know when the stress becomes illness and needs to get treated immediately.
To know whether we are stressed or not, we will have to look for the symptoms of stress. But, recognizing the stress symptoms may be harder than you think because we people are so used to being stressed that we don’t have any idea that we are stressed until we reached at the breaking point. So, the first thing that we must talk about is the ‘Stress’ itself. You should know what stress is and which stress you can presume good and which as bad.
What is Stress?
Stress is a feeling of emotional and physical tensions. This is actually your body’s reaction of any harmful situations or event, which can be both real and perceived. Stress can come from situation or event that make you feel frustrated, angry or nervous. Sometimes stress can have a positive effect too such as when it helps you to avoid any danger and meet a deadline. But, if it lasts longer and there’s no reason left to take stress then it can harm your health.
Two Types of Stress
So, there are basically two types of stress that every person should know in order to know what type of stress they have so they can how to treat it.
- Acute Stress
- Chronic Stress
Now, let’s see what is acute stress and chronic stress. How to differentiate between these two and what are the ways to get rid of them
What is Acute Stress?
Acute stress is a short-term stress and most of the people affected with acute stress. This type of stress goes away quickly and usually occurs when you have a fight with your partner, busy schedule at work, etc. This helps you manage some dangerous situations in life and also to complete your work on time. You can also have acute stress when you will do something new, exciting and adventurous. This means, all people have acute stress on time or another and there’s nothing so serious about it.
What is Chronic Stress?
Chronic stress lasts for longer period of time. And this type of stress people have when they have money problem, dealing with a bad marriage or relationship, work load, etc. Any type of stress that lasts for a long period of time like weeks and months then it is chronic stress. And due to its longevity people don’t understand that it is a problem. If not treated on time then it may cause some serious health and mental problems.
So, how to know you are too much stressed and you should immediately look for psychiatrist. Well, here we are telling you the symptoms of the stress that tells it is now illness. Too much stress can cause physical and emotional symptoms. So, you will have to see the following changes in your body to know you are too much stressed in your life and it can be illness:
- Diarrhea or Constipation
- Stomach upset
- Frequent aches and pain
- Forgetting things easily
- Lack of energy
- Trouble sleeping or sleeping too much
- Using alcohol and drugs to relax
- Headaches
If you are facing these then you are stressed and it must be chronic stress, because acute stress does not lasts for longer.
Your doctor will diagnose the stress by asking some questions to know about your life events. This will help the doctor to know what actually had triggered the stress in your life. Doctors usually not prescribe medicine unless they are treating underlying illness such as anxiety disorder and such situation the doctors prescribe antidepressants to the patient. But, this only mask the stress instead of helping the person to deal with it. And if you want to manage it instead of consulting the best psychiatrist in Rohini then you can follow the following things to manage or prevent stress-infused feelings.
- Regular exercise
- Yoga
- Intake nutrition
- Talk with friends and family
- Reduce the intake of alcohol or drugs.
And if you think you are still stressed then you can consult any professional psychiatrist to whom you can talk and share what is actually bothering you and giving your stress.