Well, we know it well that you landed to this page due to your curiosity. Smoking is a habit that people want to quit but despite the best of their efforts they do not succeed in the same and it is because of the craving that makes him to again start this bad habit. Smoking is seriously injurious to health because the end of smoking is cancer and death in many cases. Well, if you want to quit smoking then first of all you need to make your will power strong. Only you can make yourself free from this bad habit. If you are serious about the act then we are here with few of the psychological techniques that would help you in achieving success in the task.
Make a List Why You like Smoking: First of all, you should write down the reasons why you are addicted to it. Yes, it may seem funny to you but this would help your inner-self to realize that whether there is actual the need to smoke or not.
Write down Why There is a Need to Quit: Once you have the list of why you need to smoke subsequently make a list why you want to quit. It should be honest and the reasons should be genuine then only you can succeed.
Stop Buying Cartons of Cigarette: The less you buy the less you smoke. If you really want to quit smoking then you should first of all control in buying the same. Stop buying and this would help you to control the craving.
Make a List of When You Smoked: Now, this is something very interesting. Every time you smoke make a list of it because it is going to help you out in knowing your weakness so that you could seriously work for the same and quit smoking.
Quit When You Are in a Good Mood: Quit smoking but make sure that when you do it you are in a good mood. Sometimes we make decision under pressure and at last end up without following the same. So, if you really wish to quit smoking then make sure that you do the same when you are in a good mood.
These are few of the best ways to quit smoking. Even if you are unable to do what you desire then you can also consult a good doctor for drug de addiction and surely you would get a good response for the same.