When Is Stress and Illness?

stress and illness

Do you think that stress is an illness? Does it needs to get treated by the psychiatrist or psychologist? Well, in this article we are going to discuss all about stress and whether it is illness or not.

Stress affects all of us. You may notice the symptoms of stress like busy times at work, coping with a challenging relationship, disciplining your kids, managing your finances, etc. You can see that stress is everywhere. Sometimes it is good to have stress due to which we get some good results but, over stress may cause serious problems both mentally and physically. So, it is really important to know when the stress becomes illness and needs to get treated immediately.

To know whether we are stressed or not, we will have to look for the symptoms of stress. But, recognizing the stress symptoms may be harder than you think because we people are so used to being stressed that we don’t have any idea that we are stressed until we reached at the breaking point. So, the first thing that we must talk about is the ‘Stress’ itself. You should know what stress is and which stress you can presume good and which as bad.

What is Stress?

Stress is a feeling of emotional and physical tensions. This is actually your body’s reaction of any harmful situations or event, which can be both real and perceived. Stress can come from situation or event that make you feel frustrated, angry or nervous. Sometimes stress can have a positive effect too such as when it helps you to avoid any danger and meet a deadline. But, if it lasts longer and there’s no reason left to take stress then it can harm your health.

Two Types of Stress

So, there are basically two types of stress that every person should know in order to know what type of stress they have so they can how to treat it.

  1. Acute Stress
  2. Chronic Stress

Now, let’s see what is acute stress and chronic stress. How to differentiate between these two and what are the ways to get rid of them

What is Acute Stress?

Acute stress is a short-term stress and most of the people affected with acute stress. This type of stress goes away quickly and usually occurs when you have a fight with your partner, busy schedule at work, etc. This helps you manage some dangerous situations in life and also to complete your work on time. You can also have acute stress when you will do something new, exciting and adventurous. This means, all people have acute stress on time or another and there’s nothing so serious about it.

What is Chronic Stress?

Chronic stress lasts for longer period of time. And this type of stress people have when they have money problem, dealing with a bad marriage or relationship, work load, etc. Any type of stress that lasts for a long period of time like weeks and months then it is chronic stress. And due to its longevity people don’t understand that it is a problem. If not treated on time then it may cause some serious health and mental problems.

So, how to know you are too much stressed and you should immediately look for psychiatrist. Well, here we are telling you the symptoms of the stress that tells it is now illness. Too much stress can cause physical and emotional symptoms. So, you will have to see the following changes in your body to know you are too much stressed in your life and it can be illness:

  • Diarrhea or Constipation
  • Stomach upset
  • Frequent aches and pain
  • Forgetting things easily
  • Lack of energy
  • Trouble sleeping or sleeping too much
  • Using alcohol and drugs to relax
  • Headaches

If you are facing these then you are stressed and it must be chronic stress, because acute stress does not lasts for longer.

Your doctor will diagnose the stress by asking some questions to know about your life events. This will help the doctor to know what actually had triggered the stress in your life. Doctors usually not prescribe medicine unless they are treating underlying illness such as anxiety disorder and such situation the doctors prescribe antidepressants to the patient. But, this only mask the stress instead of helping the person to deal with it. And if you want to manage it instead of consulting the best psychiatrist in Rohini then you can follow the following things to manage or prevent stress-infused feelings.

  • Regular exercise
  • Yoga
  • Intake nutrition
  • Talk with friends and family
  • Reduce the intake of alcohol or drugs.

And if you think you are still stressed then you can consult any professional psychiatrist to whom you can talk and share what is actually bothering you and giving your stress.

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How to Know You Need to See a Psychiatrist?

Thinking is good, but overthinking is not good for your mental peace or health. This can be turned into severe depressive disorder. Similarly, stress is normal but, if you are too much stressed then it’s not good for your both mental as well as physical health. Whether it’s the death of a loved one or you are feeling depressed, you must know that you can get help from specialists to help you cope with depression, anxiety and other type of mental disorder. You can consult or see a psychiatrist in Rohini. But, how would you know when is the right time to see a psychiatrist? Before answering the question, we want to know that do you even know who is a psychiatrist and what does he do?

Let’s first know who is a psychiatrist and what does a psychiatrist do?

Who is a Psychiatrist?

A psychiatrist is a medical doctor or specialist, who evaluate, diagnose and treat a person suffers from temporary or chronic mental health problems. Psychiatrist are not the general practitioners, in fact they are the medical doctors, who attend extra schooling for treating the people suffering from mental disorders.

Are Psychiatrists and Psychologists same?

Usually, people think a psychologist and psychiatrist are same. Because they work together for the well-being of a patient, suffering from mental disorder, the description of a psychiatrist and psychologist overlap. However, there are many crucial differences between the psychiatrist and psychologist and the main difference is the method or nature of the treatment within two professions.

Unlike the psychologist, psychiatrist are the medical doctors and can prescribe medication to treat your mental illness. So, do not get confused between psychologist and psychiatrist.

So, now as you know the difference between these two professions and also that what does a psychiatrist do, then you can know when and why you need to see a psychiatrist.

If you are just stressed and depressed and the condition is not severe then this can be treated by a psychotherapist, and there is no requirement to see a psychiatrist. Here know when you should actually need to see a psychiatrist for your mental health problem.

Time to See a Psychiatrist

Mild depression is the result of the traumatic or tragic incidence or events in a patient’s life. This would be diagnosed and treated by the psychiatrist. He will ask questions to you know the root of the problem so that he can prescribe the right medication and treat the patient.

Anxiety disorder is another common mental disorder that can be addressed by the psychiatrist. This disorder involves unexplained fear, negative thoughts, phobias, etc. which affect the patient’s mood, social life and career as well. Just like depression, anxiety disorder is also considered as mild psychiatric disorder and can be treated by the psychiatrist.

Schizophrenia is a severe psychiatric disorder but, this can be treated or cured with medication. This type of mental disorder requires careful evaluation and treated by medication. Schizophrenia is considered as chronic mental disorder, and there are many cases of successful recovery.

These are some of the common symptoms that say you need to see a psychiatrist. Now, let’s see what will happen when you will meet with a psychiatrist for the first time.

What Will Happen

The first appointment with your psychiatrist will be 1- 2 hours long. During the counselling, your doctor will ask you a few questions to know more about you. So, he will

  • Ask about your general health
  • Talk to you to know your health condition and symptoms
  • Ask to fill a questionnaire to diagnose the disorder
  • Know your family history

These things will help your doctor to know about your mental disorder so that he can reach to the root of the problem and prescribe medication to treat you.

Well, it might take a few appointments for full diagnosis, after which your doctor can make the right treatment plan for you. So, if the diagnosis is the completed then it’s time to make the treatment plan. The treatment will be the combination of therapies that suits your mental and physical health needs, personal preferences, age, etc. You and your psychiatrist will work together to make the treatment plan, which is right for you.

It is useful to do some preparation before the first appointment with your psychiatrist. you can call the best psychiatrist in Rohini to book your appointment and if you have any doubts then you can ask question while booking the appointment.

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A Psychologist or Psychiatrist? Who Can Help?

Before we will come to the main topic whether you should consult to a psychologist or psychiatrist, I have a question for you all. Do you know the difference between a psychologist and a psychiatrist? If no, then here is the answer.

Difference between Psychologist and Psychiatrist

“Psychologist” and “Psychiatrist” have many things in common and they are often used interchangeably to describe anyone who provides therapy services, but in reality the two professions have many crucial differences. Not only in terms of treatments provided by the two but, the education and the practice of the two professions also differ from each other. The main difference of the two is the treatment provided by them.

Psychiatrist

Psychiatrists are the medical doctors, who prescribe you medications to get recover from any mental disorder. They have a deep understanding of metal health as well as physical health and also they know how they can affect each other. Psychiatrists help people who are suffering from mental health problems like depression, bipolar disorder, schizophrenia, eating disorder and alcoholism.

Psychologist

A psychologist is a therapist, who do not prescribe medication and instead of that they opts for treatment that consists of talking. He is the one who will talk to you to know what your problem is or what is the main cause of your mental illness. He will talk about your problems, worries or fear, etc. Many psychologists hold a doctorate degree but, still they are not medical doctors. They will provide psychotherapy, which may involve cognitive and behavioral interventions.

Psychiatrist or psychologist?

Well, it is your personal preference that whom you will choose for the treatment but, still there are many things that you should consider while deciding which care provider you will choose. But, it is said that consulting someone who can talk with you to reduce your problems can help you to improve your mental health and it will help you getting over of your tress, depression and anxiety. If you think you only need medication and there’s no need of therapy then, you can consult a psychiatrist, who has a deep knowledge and understanding of physical and mental health. And, if you are experiencing stress, depression or anxiety then, you should consult to a psychologist, who can talk to you to know the main cause of your problems.

When to consult a psychologist or psychiatrist?

Loss

Coping with loss of a loved one may be one of the hardest challenges that we face in our life. It is not easier for us to deal with. Everyone handles the loss in their own ways. Grieving openly or privately are common ways but, there are some who cannot handle the loss of any closed ones and they face many problems. At such situation either a psychiatrist or a psychologist can help you find the correct ways to cope with the death of your loved one.

Stress and Anxiety

Taking stress is normal but, taking too much stress is not normal. We face many situations in life which give us stress or anxiety – from job interviews to relationship issues can make us feel anxious. If left to fester then it can lead to a depression or many other problems. If you feel that you or any of your family member always remain too much stressed then, you can consult a psychologist, who can help you by finding the cause of your problem.

Depression

The common signs of depression are feeling of helplessness or hopelessness. Well, it is a common disorder where people lose interest in things, experience fatigue and often face trouble in controlling their emotions.

Phobias

Fear of spider, heights are the common phobias but, there are some unusual fears that can create many problems in your life and it should be treated as soon as possible.

Family and Relationship Issues

Relationships whether family, friends, personal or work-related, have their ups and downs but, if your relationship issues have started giving you too much stress or creating problems then, you should consult to a best psychologist or psychiatrist  in Rohini.

Mental Disorder

If you are facing mental disorders like bipolar disorder, major depressive disorder, schizophrenia, post-traumatic stress disorder.

All these disorders and mental health problems can be treated by both the psychiatrist and psychologist as well. You need to only choose the right help for you to manage any stress, anxiety and phobias.

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Quick Tips for the Times You Fight Insomnia

3 AM and you still are flipping pillows and can’t fall asleep? Alert! It’s insomnia that you are suffering from. Insomnia is basically the inability to fall asleep and stay asleep. It makes it hard for you to get the right amount of sleep and leaves you feeling tired every morning. Some of the symptoms of insomnia include difficulty concentrating, difficulty falling sleep, waking up too early, frequent wake-ups, daytime sleepiness and others. If you are facing all these symptoms then you are surely having the sleeping disorder i.e. insomnia.

Below discussed are some of the good tips that you can follow to beat insomnia and have a good night’s sleep.

Tips to Fight Insomnia

  1. Invest in comfortable pillows and mattress- To get a better sleep, you must first invest in good pillows and mattresses. Note that when you sleep on an uncomfortable mattress with pillow held high, your back and neck tends to start aching and in many cases, it also leads to cervical spondylitis. So, if you have been avoiding spending money all this while on a branded mattress and pillow set then here is the time to get it now. Half of your worries will disappear when you are lying on a comfortable mattress.
  2. Turn off screens- Before you are off to bed, turn off all the screens at least 30 minutes prior to it. Note that the psychiatrists always suggest that you must disconnect yourself from phones, laptop, tablet, television and all the other devices. The reason behind is that the light that comes from these screens can make mind wakeful by keeping it on the alert mode. Ultimately, it will make you harder to sleep.
  3. Dim the lights before going to bed- When you plan to sleep, just dim the lights of the room to induce sleep. If you did not know it till now then know it now that bright lights can affect your possibility of getting quality sleep and can hinder with your peaceful night. It is known that the light suppresses the melatonin secretion. Melatonin is a hormone that influence the circadian rhythms in human body and tells it the time to sleep and awake.
  4. Stick to a schedule- It is better to stick to a schedule. Even if you are not able to sleep on time at night, you must try to get up at the same time every day. This will train your body to sleep at a particular time and get up at the same. It will help your body in adjusting to a clock and will push it to follow it on regular basis.
  5. Avoid alcohol and caffeine- If you are drunk then you may find it hard to have a sound sleep. According to the studies, it has been seen that smokers and drunkards develop symptoms of insomnia. The reason behind this would be that their bodies go into withdrawal mode at night when they are not smoking or drinking. So, it is better that not just before the bed but you should avoid or at least lessen the consumption of alcohol and cigarettes in your daily life. If you are an addict to alcohol or smoking then here is the high time. You need to make healthy alterations to your routine.
  6. Avoid long siestas- Siestas are naps that you take in the daytime. They are usually of 20 minutes but if you will extend it then you are likely to disturb your sleeping pattern at night. Since you will have the share of your night’s sleep in the day, you will find it hard to sleep on time at night. Thus, it is important to take the nap in the right way. Note that a good power nap can boost your creativity and can also improve your memory. Just remember not extend it to more than 20 minutes, in order to not disturb your slumber cycles.
  7. Try relaxation techniques- If you are still find it hard to sleep, you can always try relaxation techniques. Before you are off to bed, you can listen to some light music and can even do meditation. You can sit with your eyes closed with all ears to the music and just try to calm your mind. Trying this for a few days will train your body in that way only and you are likely to overcome the sleep disorder.

When nothing seems to work and hardly anything feels alright, it’s time to visit a good psychiatrist in Rohini. A psychiatrist would be the best person to guide you with the sleeping tips and adopt other treatment methods if your disorder has worsened. So, you must pay heed to the above discussed quick tips to have a sound sleep or visit a psychiatrist to get the disorder treated in the minimum possible time.

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Don’t Ignore These 8 Symptoms of Depression

Most people feel sad or low at times. Sadness, feeling hopeless, loss of pleasure in daily activities – these are some symptoms familiar to all of us. But when it prolongs and affects our life substantially then it is more than just sadness. It may be depression. In the case of depression, a person feel helpless, worthless and hopeless. It is a very common and serious medical illness that can negatively affect any person. Furthermore, depression can lead to several emotional and physical problems and can affect a person’s ability to function properly at work and at home. Fortunately, it is a treatable disease. You can consult a psychiatrist in Delhi to curb depression problems. In this article, I am going to tell you about symptoms of depression. You must know it so that you can earlier recognize the problems and find the best treatment for the same.

Top 8 Symptoms of Depression

Lack of Concentration: When you have difficulty in focusing on doing your daily activities such as reading books, watching television, listening to music, or talking to other people then it is may be a symptom of depression.

Irregular Eating Habits: When you lose your appetite or develop a tendency of overeating then it may be also a sign of depression. You should not take it easily. It can be a matter of concern.

Loss of Interest: When you find nothing really gives you pleasure anymore then it is a matter of concern. You may lose your interest of doing anything including hobbies and sex. It can be a big sign of depression.

Lack of Energy: A person may feel extremely tired all the time in the case of depression. Generally, a depressed person has little energy and not be interested to do their regular routine or do them with a lot of effort.

Doubt on Self-worth: You may have doubt on your self-worth. You may feel you are worthless and useless. There is no worth of your existence or life. In a general, you may treat yourself as a failure.

Irregular Sleeping Habits: You may find difficulty in your sleep habit. You may wakeup in the midnight or too early in the morning. Apart from this, you may find yourself in sleeping all the time, and struggle to wake up. In general, you may have irregular sleep habits.

Restlessness and Irregular Movement: Irregular movement is also a sign of depression. You may find yourself speaking much slower than you used to earlier. Or, you may moving around much more than usual. You find yourself restless.

Thoughts of self-harms: It is the major symptom of depression and hence you should never ignore it. You may have thoughts that you are useless and there is no need of your existence. You may think about harming yourself.

Conclusion

These are common symptoms a person in depression may feel. If you recognize any of aforementioned symptoms then you should talk to your loved ones. And, you must consult a good psychiatrist in Rohini without making delay. Depression is treatable and you can overcome it quickly with the aid of right psychiatry treatment.

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An Insight into Adolescent Problems and Their Solutions

Perhaps, dealing with an adolescent is not that easy. While handling them, you will also have to handle their changing moods and different emotions that they go through. No doubt, children in their teenage do suffer a lot of behavioral problems, which in turn becomes a big problem for their parents. If you are a parent then you always have a way out to talk to your kids and understand about the real issue which is making them aggressive, depressed or whatever emotion they are going through. It is highly important to read their mind and fix the issue than to keep lingering and leaving them in their condition. Delays can worsen their condition.

Discussed in this blog are some of the major adolescent problems and the ways to handle them. Go through these points under-

Adolescent problems and tips to handle them

  • Addictions- In the adolescent age, children usually develop various kinds of addictions like alcohol addiction, drug addiction, sex addiction and others. This is due to their curiosity of trying and experiencing new things in life, which make them fall into various addictions. So, you shouldn’t be shocked to see your 16 or 17 year old kid addicted to smoking or drinking. If you find that your kid’s friends are also involved in that addiction then it is definitely not a mental illness that your child is suffering from. Being a parent, you don’t have to panic dealing with such a situation. You should sit with your kid and make her understand about the negative repercussions of having alcohol and indulging in any other addiction. Tell them it is not considered ‘cool’ to develop such addictions.
  • Aggression- Anger or aggression is one of the most prevalent problem in adolescents. You might find your teenager kid talking back to you or screaming, shouting when you point out them for anything. In this condition, you will have to understand that anger is one of the many emotions and when it comes to adolescents, these emotions take an extreme level. You have to give them time to comprehend their own emotions. You might be tempted to shout even louder on these kids when they are answering back but hold the temptation. This will not fetch you the desired and will neither bring your kid to the right track. You have to be really patient with your kids.
  • Increased use of phones and tabs- This is again one of the most common issues among adolescents. They spend more time with their phones and other gadgets than they spend with their parents in person. Though the use of phones to stay in touch is not bad but as it is said, excess of everything is bad. It can badly affect your kids’ lifestyle, career and their personal life even. When they will be on phone every time, they will hardly get time or be interested in interacting and socializing with other people physically. They will remain in the virtual world only. The solution to this is only making your kids cut off from the outside world by grabbing their mobile phones but you need to limit the use of phones and other gadgets. Do give them mobile phones but make the rules stricter. For instance, you can make a rule that they won’t get pocket money if they will overuse their gadgets. A little smartness is important.
  • Mood swings- Teenagers go through a variety of moods. They can be extremely happy at times and severely upset at others. So, you will have to bear their moods and handle them with care. However, if these mood swings are severe then it might be depression and you will have to consult a psychiatrist for this. If you are handling your kids on your own then make sure that you don’t make them feel that they are overreacting. Don’t make them think that their behavior is abnormal. Their condition can worsen if you will make them realize that they are facing a health issue.

Above discussed are only some out of many adolescent issues. If your child is facing any other issue besides these then you must consult a psychiatrist. A psychiatrist will be in a better position to guide you in the perfect possible manner. And, to find the best psychiatrist in Rohini, you can check out the internet for the same. Or you can go out, reach your friends and other relatives who have earlier approached any psychiatrist, to get the references of good psychiatrists from them. Since they have already availed the treatment, they will be able to provide you a genuine and unbiased feedback about the doctor. So, it’s the time that you do not worry about the adolescent problems. You can just reach the best psychiatrist in Delhi and get the solution. Good luck!

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Ways to Overcome the Drug Addiction

Ways to Overcome the Drug Addiction

Living with a drug addiction? Wish to overcome it and lead a normal life? If yes then you are at the right page. Indulging into drugs can not only ruin your professional life but can also put your relationships at risk. It can strain you both mentally and physically, that to on an extreme level. It is true that making a decision to overcome the drug addiction is a big challenge, as it requires strong willpower and a control on your craving. It has been seen in many patients that the first problem that they face is recognizing their problem and treating addiction as addiction and not a normal routine. Though it is normal to feel unsure about the recovery process and whether you are ready for it or not, but whatever might be the situation, you should step ahead to get over your drug addiction.

According to the psychiatrists, there are many things that you will have to change once youare committed to the drug addiction treatment plan. It includes changes in the way you think, the way you deal with the daily stress of life, what you pursue in your pastime and the way you deal yourself. You need to make these little changes in life, so that you are treatment-ready.

Learning about available treatment options

After you are determined and fully committed to recover from drug addiction, you should take a step ahead to gain knowledge about various drug treatment options available, so that you can pick the one that guarantees the most effective results and follow it. Below discussed are some of the prevalent drug addiction treatment options-

  • Residential treatment- In this method, the patient is kept away from work, family and friends, and undergoes intensive treatment. Here, the patient lives at a medical facility and is given a proper plan of treatment which also include detoxification. The detoxification method involves purging the body of all the toxins and helping the patient to handle the withdrawal symptoms and drug cravings. The treatment might last for days and even months, depending upon the severity of the patient’s condition.
  • Partial hospitalization- Many patients do not prefer staying in the hospital but prefer continuing the treatment while living at their home only. In this case, the patients are kept in the hospital only for 7 to 8 hours of the day and are given medical monitoring. After the day’s treatment, the patient can return to the home and visit the hospital again in the next morning.
  • Community living treatment- In this type of treatment, the patients live in a fine house where they are given residential treatment. Here, in this house, the patient is kept with other drug addicts, so that they all are together motivated to overcome the addiction and strive towards the best. If you opt for this treatment, you will be placed in a drug-free environment with sober living facilities.

How to decide on the best treatment?

When you are deciding on the right treatment to choose, you must know that not every treatment works for everybody. It is possible that the treatment that worked for your friend might not give you desired results. So, do not panic! Stay relaxed. Since there are other treatment options also available, you can choose out of them and even get it customized according to your needs. Also, you should select the treatment on the basis of its scope. It should have a bigger scope and should cover the improvement in your spheres of life as well. The treatment should address the problems of your personal life, relationships & work and psychological well-being. It should look into the root cause of your problem and will look for the reason of the addiction. With this, you should also know that drug addiction treatment is not an easy task and that you will have to keep patience for it. It takes time for every treatment to give its desired results.

Choosing the right psychiatrist

When it comes to choosing the best psychiatrist Rohini, you have to be very smart and wise. You should look through the psychiatrist’s profile on his website and do a thorough research about him on the internet. You can also check out the testimonials of the patients that have already availed the treatment from the doctor, to know about his quality of medical services. A majority of positive reviews is a big yes to the psychiatrist while the doctor with negative reviews must not be chosen. Also, you can inquire about the type of treatment options offered to treat drug addiction and the charges of these treatments. Once you have reached the best psychiatrist in Rohini, you are sure to overcome the drug addiction and lead a normal life. It is the time to live a happy life. Take care!

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Different Therapies to Treat Autistic Disorder

Autistic Disorder

Is your child showing the signs of delay in development? Do you notice an unusual behavioral pattern in your child? If yes then it is the time that you should take your child to the best psychiatrist in Rohini. These signs are usually seen in people suffering autistic disorder. It is true that no parent is ever prepared to see their child with such a serious health issue but sooner, you get it diagnosed, sooner you will be able to get it treated. Surely, you must be confused about how to go on with the treatment of your autistic child and what should be your next course of action. If you have heard that autistic disorder is incurable and that no medicines and therapies work on it, then you have certainly not visited the finest, renowned and qualified psychiatrist. A reputed psychiatrist in Rohini will always assist you in curing the disease and get you back to the normal life. So, it is better to reach to the best psychiatrist and get it cured.

Below discussed are some of the therapies that are considered to be the most effective in treating the autistic disorder. You can go through the below therapies to get an insight into them and try them at home to improve your autistic child’s health.

4 effective therapies to treat autistic disorder

  1. Communication therapies- When it is about autistic disorder, it is linked with language, social and behavioral difficulties. Thus, it is advised that behavior and communication therapy works the best with such patients. In contrast to other therapies that tend to teach the autistic kids the right way to behave in social gatherings, the communication therapy motivates the child to learn new skills and develop the ones that the already possess. By communicating with the patient, he/she is taught new skills and abilities and is empowered.
  2. Family therapies- The family therapies have also shown good results. In this therapy, parents and friends of autistic patients are taught the ways in which they can play with autistic kids and spend more time with them. Such an interaction promote social interaction skills in the patients and enable them to manage their own problem behaviors all by themselves. Since the family lives close to the patient, it can teach the other living skills and abilities that are needed to carry out the daily tasks.
  3. Educational therapy- It has been seen that autistic patients tend to respond well to the various educational programs. These highly structures programs usually include a crew of specialists who together aims at instilling the social skills and better communication ability in the patients. Such educational programs are effective, as the entire team of medical experts come together to support the patients.
  4. Medications- In many cases, medicines are described according to different autistic condition of the patient. There are medicines that have been proved to be really effective in controlling some specific symptoms of autism but you must note that antidepressants are prescribed only in the case of anxiety. In addition to this, it is suggested that you should keep your medical expert well informed about the medicines that you are taking. Keeping the best psychiatrist in loop is inevitable as some medicines are known to have side effects we well. Thus, to remain saved from such side effects, you should be alert of the patient’s health.

Besides the above mentioned therapies, the other therapies depend on the patient’s needs and other special requirements. These therapies help the patients to develop the activities of daily living and help them in learning the movement and maintaining balance. In other therapies, the medical expert may also help the care takers of the patients in dealing with the problem behavior of the autistic hit person.

When it comes to hiring the best psychiatrist in Delhi, you can might confused with a number of options available on the internet. To reach the finest psychotherapist, you should do a thorough research on the internet and see which one has a good reputation in the market. Also, you should read the testimonials of that doctor, so that you get a fair idea about his quality of treatments and the aftercare that is offered. In addition to this, you should also inquire about the fee of the treatment and in fact, you can compare the prices of different psychiatrists and then choose the one that is known for offering the best psychiatric treatment at the most competitive prices. Rest, you will get to know about the doctor after you have had one to two sittings with him. You will get to know how he is dealing with the patient and how much confident he is to treat the patient perfectly. If you are all satisfied, you can continue the treatment with him. So, get to the right psychiatrist in Rohini and get the autistic patient treated in no time. Take care!

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Tips to Lead a Better Life with Bipolar Disorder

Bipolar Affective Disorder is a kind of mental disorder where a patient suffers from swings in the mood and energy level. No doubt, this disorder affects all the arenas of life be it personal or professional. Patients suffering from this disease experience confusion, irritation, anger, disappointment, exciting and other emotions. At one moment, the patient cam ne excited about something and at the other, he/she may start crying over an issue. The depression in this disease is highly common and thus, it should be treated at the right time. Also, manic and hypomanic episodes are also a part of this disease.

Some of the symptoms that are common in such patients include racing thoughts, hallucinations, delusions, poor decision making, rash business decisions, reckless behavior, drug and alcohol use, frequent misunderstanding, suicidal thoughts, inability to accomplish work projects and various other disappointments in daily life. If you find any person with such symptoms or if you are facing the same then you must visit a psychiatrist as soon as possible.

In case your spouse is suffering from bipolar affective disorder and is denying the treatment then you should protect yourself from the possibility of physical abuse when he/she is highly irritated, financial abuse in a situation of debt, emotional abuse/cruel behavior and verbal abuse that might come out of rampant blaming and fights. So, you have to safeguard yourself while convincing your partner to get the treatment before it worsens even more.

Below discussed are some of the tips for patients suffering from bipolar affective disorder. Go through them to lead a better and smoother life.

Important tips to live with bipolar affective disorder

  • Remain connected- It is always suggested to stay connected with friends and family so that there are less chances of your mood getting changed. Mood changes usually happen when you seclude yourself from others and stay alone. You should keep your support system ready and this system can include your doctor, friends, family and counselors. You should remember that more the interaction with others, lesser you will be at risk of a depressive mood. You can survive with a bipolar affective disorder by being connected to your community and social groups.
  • Maintain a routine- You should maintain a routine of taking your medicines on time and getting enough sleep. It is very important to take proper 8-10 hour sleep to keep your mind calm and mood stable. You should know that lack of sleep can make your irritated and angry, which in turn can result into severe mood swing attack. In addition to this, taking out time for workout for at least 20 minutes can keep you refreshed while eating healthy food can keep your mind 7 body away from toxins. Thus, you will have to develop a regular habit of taking care of yourself.
  • Develop coping skills- When suffering from bipolar affective disorder, you should be aware of the coping skills that you need to engage yourself in. since different coping methods work for different patients, so you have to look for the one technique that works the best for you. The coping techniques basically involves different activities that can keep your calm, stable and composed. What you can do is simply list down these skills so that, you have it in hand when you are in such kind of situation.
  • Track symptoms- You should track the symptoms of your mood swings. You will usually get to know before you are attacked by the severe mood swing attack. You should keep a check on the behaviors and stressors that can affect your mood and thus, avoid getting yourself stuck in untoward situation.
  • Learn and learn more- You should have more and more knowledge about your disorder and the treatments that are needed to cure it. Whatever questions or confusions you have of your disease, you should clear it out with your counselor or the psychiatrist that you have approached.

Approaching the right psychiatrist

Planning to reach the best available psychiatrist in your city? If yes then you will have to do your own research to contact the best psychiatrist in Rohini. You can browse through the internet to get on with the top psychiatrists and then shortlist a few of them on the basis of array of psychiatric treatments offered, qualification of the doctor, infrastructure of the clinic/hospital, reputation in the industry and not to forget, the prices of such treatments. After shortlisting, you can finally reach the one that you think meets all your requirements well. Make sure that the psychiatrist has experience and has treated a number of patients successfully in the past. More the experience of the psychiatrist, more will be the chances of better treatment. Thus, reach the right psychiatrist and get your disease treated now. Take care!

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How to Care For a Schizophrenic Patient?

Schizophrenia is a type of mental disorder wherein the patients develop their own hallucinated world where they see people, hear voices and imagine things that are not in real. It is a self-created hallucinated world, in which they cage themselves. Such patients face severe issues in concentrating, mindful thinking and lose any motivation. However, the disorder must not be confused with split personality or multiple-personality.

If any of your loved one is suffering from schizophrenia then it is the time that you should help them instead of getting panicked. This blog talks about some of the helpful and effective ways to help a schizophrenic patient and support them in getting back to the normal life.

Ways to care for a schizophrenic patient

  1. Encourage them to get proper treatment- If your loved one is suffering from schizophrenia then the foremost step that you must take is to encourage them to take proper medication. The patient should go for regular doctor appointments. True that it can become difficult to convince these patients to visit a doctor but whatever may happen, you should never argue with them or order them to do anything. You should not push them to seek treatment, as this might backfire and their condition might worsen,
  2. Give medicine reminders – It is important for the patient to take the medicines regularly. To ensure the same, you should give theme reminders to take medicines. What you can do is set an alarm in their phone, so that they remember to take the medicine on time. It is important to take the medicines on time, as otherwise it can stimulate the effects of schizophrenia on the body. You can also use weekly pill boxes and medication calendars for the same purpose.
  3. Keep them less stressed- Do anything and everything that you think can keep the patient in stress-free. You should sit with them, spend time and talk as much as possible. When a schizophrenic keeps on venting out the pent up the feelings, he/she remains stress-free. On the other hand, a stressed patient can dive deep into the world of hallucination, which in turn will degrade his/her mental health.
  4. Motivate to lose weight- Often, it is seen that the medication given to treat schizophrenia has side effects, which includes gaining weight. Since gaining weight is associated with several other problems like obesity and others. Therefore, you must encourage the patient to get involved in the physical activities like the person can join gym, aerobics, yoga or any other activity that can help in shedding calories.
  5. Advice to avoid drugs and alcohol- Without a doubt, if someone is running on heavy medication of schizophrenia then he/she should totally avoid drugs and alcohol. As a caretaker of the patient, you should prevent the patient from substance abuse and should clear off the home of all the drugs and alcohol. You should discuss the harmful effects of drugs and liquor with the patient, so that he/she is aware of it and work towards getting over the addiction of the same.
  6. Keep them involved in social skills- When patients suffer from schizophrenia, they tend to part ways from the society and limit the social interaction. They hardly talk to people, as they are busy in their own world. To let them participate in the social gatherings and help them live in what is happening in the present, you should encourage to take part in community programs where they can keep themselves busy and not think about other unimportant tasks.

Besides the aforementioned ways, you should also consult the psychiatrist in Rohini. The psychiatrist will further guide you about the tips that you can follow to make the patient feel better. To find one such psychiatrist, you can check out internet. You will get a number of options there but to select the finest, you have to be smart. Choose the one that has good patient reviews, is reputed and the doctor that holds decades of experience. You must know that more the experience, better will be the treatment. Thus, it is the time to reach a psychiatrist and get your loved one treated in the minimum possible time. Take care!

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