A Sibling’s Guide to Deal with Autistic Children

Autism, also known as Autism Spectrum Disorder (ASD), is a highly variable neuro-developmental disorder caused by a combination of genetic and environmental factors. Autism affects information processing in the brain by altering how nerve cells connect and organize. ASD is related to social disorder or developmental disorder that underlines incompetence in interaction and communication.

The term “ spectrum” in Autism Spectrum Disorder reflects the wide variation in challenges and strengths possessed by each autistic person. It is to be noted that no two autistic children are the same. They are categorized depending upon different psychological factors. And hence every autistic child needs personal guidance and understanding. The same theorem doesn’t apply to every one of them. This is why every autistic child is special and unique.

The first signs of autism can be noticed from 18 months to 2 years of age. Early recognition and with speech therapy and behavioral interventions can boost the morale of autistic children. They might learn social skills and gain self-care while others develop a developmental pace and then worsen. So, there is no such cure but there have been cases where children have recovered gradually. It is a debatable matter as some individuals seek cure while others strongly opine for autism to be accepted as a difference and not treated under a mental disorder.

In order to have a clear understanding of what autism is, we need to be adept in reading these early symptoms in children:

  • Atypical children avoid eye contact while communicating with others.
  • They show narrow interest in things. They might not play with the train but just stare at the wheels.
  • They exhibit repetitive behavior like flicking a light switch repeatedly.
  • Children with ASD are over-sensitive or under-sensitive.
  • They do not respond to their names.
  • They do not smile at others until and unless tickled.

Having an autistic child changes the family dimensions. With parents being mature and concerned, it only helps as a soothing grace. But explaining the circumstances to elder or younger siblings of atypical children is a different task in itself. Sibling love is something that is held in high esteem. Siblings are, as said, friends for life. But with the different quotients of mental health how does it affect the bond between them or how should it be handled is a concerning topic.

This section offers suggestions to atypical siblings about ways to help cope gracefully and effectively with the experience of having a brother or sister with autism. There are special demands on these siblings, and learning to manage these demands will make their childhood easier and will teach them skills that will make them more effective and resilient adults.

It is well understood that typical siblings are constantly facing a lot of pressure and stress to make it up for the atypical sibling. The typical child may even get jealous or embarrassed of the autistic brother or sister. There is no doubt that those who are raised with siblings have been influenced by that relationship. The unique character should only add more significant and enriching experience to that relationship.

Understanding Autism beyond its definition

The typical siblings should understand autism from their own experience and nurture the bond with the uniqueness offered. They might feel low at times, which is also natural. But that low state of mind shouldn’t be constant. The typical siblings need to develop a bond that is so not dependable on such attributes.

Being a part of ASD support groups

Typical children need to be active members of the ASD support groups for being able to strike that balance with the atypical sibling.

Embrace the difference

Siblings with autistic brother or sister should not indulge in bickering and making comparisons of the way the atypical sibling behaves in public. Being a family member you need to take a stand for your autistic sibling. You not accepting the atypical child as he is won’t change anything for the better.

Dump the embarrassment

Many typical kids feel embarrassed in front of their peer groups to introduce their atypical sibling. Its high time you shrug off the embarrassment. You can take charge of the situation, dwell in the responsibility and help your atypical sibling in discovering the world through your lens.

The unconditional sibling love should stay constant to show your strength together. Life is a beautiful journey and with a sibling to share it with, it becomes even more prized leading to one complete journey worth all the misunderstandings and learnings in the process.

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How To Prevent Depression

There are times when you feel low unnecessarily, and melancholia captures your mind completely.  This certain type of psychological disorder is called Depression. It affects people in different ways.  It puts some people at loss of hope, some feel inertia for days after days while some get exasperated for no reason. Apathy, self-loathing, inferiority complex, and sadness are also caused by depression. Depression can happen anytime and for any reason. But depression is easily curable and even can be prevented. If you have started noticing any of the depression symptoms or any sudden change in your behavior that matches the aforementioned symptoms then you should follow some tips immediately.

Maintain a sleep cycle

Are you becoming insomniac? Or sleeping all the day? Both the situation can be alarming. Staying awake till late night or lying down in the bed for long hours is not good for health also. Maintain a proper schedule for sleep. Try to go to the bed early and at the same time each day. Sleep for at least 6-7 hours. Try to make your bed every day as it helps to have a sound sleep. Put your mobile and other electronic gadgets away while going to bed. Maintaining a sleep cycle can prevent depression.

Socializing

Socializing with other people leads to communication and the more you communicate, you get chance to express yourself, and exchange, share your thoughts, problems, worries, anxieties and what not? Don’t stay isolated for a long time and if you have to stay alone at one place for long hours, get outside, meet people, call friends on phone. While socializing one should keep in mind that being with positive people is mandatory. Those who cheer you up with their motivational thoughts are important in your life. It also prevents depression.

Exercise

Exercising doesn’t only make you fit but also improves the mental health. Hormonal imbalance can cause anxiety, and mental stress. Jogging, Yoga, and Meditation can keep them away. Exercising regularly helps to combat several seasonal diseases, loss of appetite, drowsiness, and fatigue also.

Have a hobby

Involve yourself in a particular hobby that you really like. Writing, Drawing, Cooking, Pottery, Reading, Collecting stamps, currencies from different Countries do whatever you wish to do. Involving yourself in these activities will lessen your stress and make you busy with yourself.

Healthy lifestyle

Unhealthy food can cause various health-related problems, lethargy that can lead towards depression. So, eat right! Avoid junk foods, spicy foods, and fill your plate with green veggies, fresh fruits and drink plenty of water. But only changing food habit is not enough, try to avoid using your mobile for long hours, try to detach yourself from the social media for sometimes, listen to your favorite music and you’ll feel much better than earlier.

 

So now, as you know the common signs of depression, don’t ignore if you notice any of the symptoms in you or anyone else you know. Try to follow the tips to prevent and cure depression and we’re always there for you. Just log in to http://www.psychiatristinrohini.in/and voice your problems.

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What are the Signs and Symptoms of Psychosexual Disorder?

A disease that is very difficult for the patient to discuss is psychosexual disorder. Psychosexual disorders are conditions that occur when there are discrepancies in sexual functioning caused by mental or emotional problems. These have various manifestations in the form of sexual dysfunction, sexual perversion and gender identity crisis. It has been found and is very clear by the researches done that the sex drive in humans is directly related with brain. Now, coming to the disease psychosexual disorder then it is definitely an important topic to discuss. The primary characteristic feature of psychosexual disorders is that these are not caused by any external physical factors or medical conditions, but are a result of internal conflicts that arise in the mind. These conflicts can be due to intense personal experiences that lead to stress, anxiety, depression, and guilt. Sexual trauma and negative body image issues are also known to cause psychosexual disorders in men and women.

A very important thing to notice here is that, psychosexual disorder has different symptoms in men and women and hence it should be treated in according order. In many cases, it leads to the development of phobias towards sex and sexual activities. In other cases, it may create strong recurrent desires for unusual sexual situations and activities such as voyeurism, fetishism, exhibitionism, sexual sadism, necrophilia or pedophilia. Each case is unique and different as it is caused by an exclusive set of factors, which affect every individual in a distinctive capacity. The most important thing about the disease is that, it has to be catered very well because the disorder is directly connected with depression. To make you understand the disease better, we are separately mentioning here the signs and symptoms of psychosexual disorder in men and women both.

Symptoms of Psychosexual Disorder in Women

  • The inability to get sexually aroused despite adequate stimulation is a very common sign of psychosexual disorder in women.
  • Woman inability to achieve orgasm also suggests the symptoms of psychosexual disorder. However coming to orgasm in women then only few achieve the same because of lack of knowledge on the same.
  • The reduced sexual drive and the lack of desire for sex can however seem normal but actually it is not. It also signifies the symptoms of psychosexual disorder.
  • The inadequate vaginal lubrication is also a sign of the disease and has to be treated on time.
  • The unconscious tightening of the vaginal muscles that causes interference in sexual activities
  • If a woman is experiencing pain during sexual intercourse then also it can be a sign of psychosexual disorder.

Symptoms of Psychosexual Disorder in Men

  • The inability to get or hold an erection (erectile dysfunction) is a very common sign.
  • The premature ejaculation is a very strong sign of psychosexual disorder.
  • If a man is facing problem to ejaculate or is unable to ejaculate then it is also a sign.
  • The reduced libido and inhibited sexual desire also signifies that everything is not normal in the sexual life.
  • The inability in men to achieve orgasm also gives a clear sign of psychosexual disorder.
  • The lack of sexual arousal through stimulation also gives a clear sign of psychosexual disease.

It is a disease that people tend to hide but it needs timely treatment because sexual dissatisfaction can even lead to broken relationships and can also take the person to depression. Dr. Shashi Bhushan is a very reputed doctor for psychosexual disorder treatment in Delhi. For the best and timely advice you can contact Mr. Bhushan and can also take appointment online for fast and speedy treatment.

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Common Mental Health Illness in India

Being well and being mentally healthy, these are two different things and everyone should understand the difference better. Mental Health Illnesses is about a person’s mental and emotional well-being. Good mental health or being mentally sound would mean that one possesses a balanced mind, confidence, and self-esteem. A mental illness is a problem that significantly affects how a person thinks, perceives, and reacts. There are different kinds of mental illnesses that vary in degrees and severity. It can be split into common mental illnesses and severe mental illnesses. Mental health illness can range from psychosis which is a chemical imbalance in the body to neurosis– which is poor attitudinal learning during the growing or formative years. In the article that we are posting today, we will discuss about the common mental health illness in India.

Common Mental Health Illnesses

  • Depression
  • Anxiety/Phobias
  • Eating Disorders
  • Stress

These are the mental illness conditions that are commonly found in India and can be treated and monitored easily. Even with the few consultations of psychiatrist it can very well work.

Severe Mental Health Illnesses

  • Schizophrenia
  • Bipolar disorder (Manic depression)
  • Clinical depression
  • Suicidal tendency
  • Personality disorder

The research data on mental health illness is something very serious to study. As per the reports 1 in every 5 individuals suffers from some form of mental health illness symptoms. 50% of mental health conditions begin by age 14 and 75% of mental health conditions develop by age 24. There are multiple factors that trigger mental illness. Complex interactions between mind, body, and environment result in psychological disorders. Some of the factors are long term acute stress, biological factors, drug abuse and overdose, cognitive behavior like constant negative thoughts, low on energy, etc, social problems like financial problems, breakdowns, isolation, etc.

Symptoms of Mental Health Illness

  • Persistent negative thoughts including a preoccupation with death or suicide
  • Difficulty concentrating
  • Low energy or severely fluctuating energy levels
  • Hearing voices
  • Wanting to spend excessive amounts of time alone
  • Inappropriate and uncontrollable behavior: excessive anger or sadness for example
  • Severe paranoia

Mental health in India is still a fairly new topic and the myths and taboos attached to this subject are prevalent to this date. According to the National Health program by the Ministry of health and family welfare, 6% of Kerala’s population has mental disorders. 1 in a 5 has some emotional and behavioral problems. Close to 60 to 70 million people in the country suffer from common and severe mental disorders. India is the world’s suicide capital with over 2.6 lakh cases of suicide in a year. WHO statistics say the average suicide rate in India is 10.9 for every lakh people. And, the data is really very shocking.

Important Factors for Mental Illness

Few very important factors emerged as the reasons for mental illness. To understand the diseases and the data better, it is important to study the factors too.

Ignorance: the first and foremost reason being awareness and knowledge. People use words like ‘mad’ and ‘asylum’ carelessly. There are far too many derogatory and demeaning terms used to describe someone who is mentally not fit and this stigma or taboo coupled with ignorance and lack of awareness discourages people who are suffering to speak up and reach out for help.

No Help or Mental Support: We have just 43 state run mental health institutions across the country. 3800 psychiatrists available as against requirement of 11,500; 898 clinical psychologists as against 17250, 850 psychiatric social workers as against 23000, 1500 Psychiatric nurses as against 3000. That means there is only one psychiatrist for four lakh Indians and only 1,022 college seats for mental health professionals are set aside in India.

Insurance Coverage: Insurance companies do not provide medical insurance to people who are admitted in hospitals with mental illnesses. Admission to a good hospital is out of reach for some because of this. A good treatment doesn’t come cheap and without an insurance cover, it becomes even more difficult.

The only better way to treat mental illness is by a better support. It is always required that one should get the assistance of best doctor for the same. If someone close to you is suffering from the disease then you should provide the mental support to the sufferers.

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Schizophrenia: Signs, Symptoms and Coping Tips

Schizophrenia is actually a very challenging disease in which the person faces difficulty to distinguish what is real and what is unreal. Managing emotions and feelings in schizophrenia is actually something very different and a constant supervision is required for the same. It is actually very difficult to handle the situation when you or someone close to you is suffering from s. But that doesn’t mean there isn’t hope. Schizophrenia can be successfully managed. The first step is to recognize the signs and symptoms. The second step is to seek help without delay. With the right self-help, treatment, and support, you can learn to manage the disorder and lead a satisfying and fulfilling life. It is actually very important to learn about the disease if you or someone close is suffering from the disease.

What is Schizophrenia

It is actually a brain disorder that actually affects the way a person behaves and thinks. The most common form is paranoid schizophrenia, or schizophrenia with paranoia as it’s often called. Those who are suffering from the disease have an altered perception of reality. They may see or hear things that don’t exist, speak in strange or confusing ways, believe that others are trying to harm them, or feel like they’re being constantly watched. The result of the disease can be very harmful as it can cause relationship problems, disrupt normal daily activities like bathing, eating, or running errands, and lead to alcohol and drug abuse in an attempt to self-medicate. It has also been found in many cases that those suffering from the disease withdraw from the outside world, act out in confusion and fear, and are at an increased risk of attempting suicide, especially during psychotic episodes, periods of depression, and in the first six months after starting treatment.

While schizophrenia is a chronic disorder, many fears about the disorder are not based on reality. Most people with schizophrenia get better over time, not worse. Treatment options are improving all the time and there are plenty of things you can do to help yourself manage the disorder. Schizophrenia is often episodic, so periods of remission are ideal times to employ self-help strategies to limit the length and frequency of any future episodes. Along with the right support, medication, and therapy, many people with schizophrenia are able to manage their symptoms, function independently, and enjoy full, rewarding lives.

Most Common Myths about Schizophrenia

Myth: People with schizophrenia are dangerous.

Fact: Although the delusional thoughts and hallucinations of schizophrenia sometimes lead to violent behavior, most people with schizophrenia are neither violent nor a danger to others.

Myth: Schizophrenia is a rare condition.

Fact: Schizophrenia is not rare; the lifetime risk of developing schizophrenia is widely accepted to be around 1 in 100.

Myth: Schizophrenia refers to a “split personality” or multiple personalities.

Fact: Multiple personality disorder is a different and much less common disorder than schizophrenia. People with schizophrenia do not have split personalities. Rather, they are “split off” from reality.

Myth: People with schizophrenia can’t be helped.

Fact: While long-term treatment may be required, the outlook for schizophrenia is far from hopeless. When treated properly, many people with schizophrenia are able to enjoy fulfilling, productive lives.

Early Signs of Schizophrenia

In some people, schizophrenia appears suddenly and without warning. But for most, it comes on slowly, with subtle warning signs and a gradual decline in functioning long before the first severe episode. Often, friends or family members will know early on that something is wrong, without knowing exactly what.

In this early phase of schizophrenia, you may seem eccentric, unmotivated, emotionless, and reclusive to others. You may start to isolate yourself, begin neglecting your appearance, say peculiar things, and show a general indifference to life. You may abandon hobbies and activities, and your performance at work or school can deteriorate.

Warning Signs of Schizophrenia

  • Depression, social withdrawal
  • Hostility or suspiciousness, extreme reaction to criticism
  • Deterioration of personal hygiene
  • Flat, expressionless gaze
  • Inability to cry or express joy or inappropriate laughter or crying
  • Oversleeping or insomnia; forgetful, unable to concentrate
  • Odd or irrational statements; strange use of words or way of speaking

While these warning signs can result from a number of problems not just schizophrenia they are cause for concern. When out-of-the-ordinary behavior is causing problems in your life or the life of a loved one, seek medical advice. If schizophrenia or another mental problem is the cause, getting treatment early will help.

A timely consultation is the only better way to fight with the disease. You can contact a reliable and experienced doctor for schizophrenia treatment and get the disease treated at the best and proper time. Dr. Shashi Bhushan is a reputed doctor for the treatment of Schizophrenia in Delhi. You can contact him for best treatment of the disease.

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Facts about Depression that You Cannot Find Anywhere Else

Depression is common. Well, this is the most familiar sentence for everyone who is suffering from the disease. But for those who have it, explaining their feelings can be hard. It is just like telling the patient he is okay because you cannot feel their pain. People with depression may not want to share what they feel. But learning more about depression can help you help someone who has it. Well, the disease is common in everyone and a very interesting thing to know about it is that, mostly professionals and the busy personalities are the sufferers. For example, in a recent study, 28% of lawyers suffered from depression. 29% of young doctors are reported to suffer from depression. Here are few facts that people with depression should know, to understand the disease better.

Depression Look Different for Different People

National Institute for Mental Health lists the following as signs and symptoms of depression:

  • Persistent sad, anxious, or “empty” mood
  • Feelings of hopelessness, pessimism
  • Feelings of guilt, worthlessness, helplessness
  • Loss of interest or pleasure in hobbies and activities
  • Decreased energy, fatigue, being “slowed down”
  • Difficulty concentrating, remembering, making decisions
  • Difficulty sleeping, early-morning awakening or oversleeping
  • Appetite and/or weight changes
  • Thoughts of death or suicide; suicide attempts
  • Restlessness, irritability
  • Persistent physical symptoms

This is just a partial list and not everyone experiences every symptom. Depression is easily spotted when it takes the form that people readily recognize: sadness. So, sadness is the first common symptom that tells that might be the person is suffering from depression.

Fear about Depression is Normal

A very interesting thing to know about depression is that, the fear and feeling of depression is very common in every patient. Many therapists I interviewed for the story all shared that it’s extremely common for those who struggle with depression to have fears, or sometimes even self-loathing, about how they feel.

  • Fear of stigma of being diagnosed with depression.
  • Fear that they might lose a relationship or their job.
  • They erringly believe that feelings of depression mean that they are “crazy.”
  • Their culture discourages asking for help with anything that could be seen as a mental disturbance.

Spectrum of Depression

People can mistakenly see depression as being binary. I either have depression or I don’t. However, psychotherapist says that people should view depression as being on a continuum: Thousands of people who don’t seek treatment for depression would if we viewed mental health in our culture as being on a continuum, as opposed to “either I’m crazy or I’m not.” In most of the cases, people would not continue the treatment for the longer time, claiming that they have become healthy and fine now.

People Practice Self-Compassion

There are many times when we can be incredibly judgmental and critical of ourselves and how we feel. Sometimes the person suffering from depression can find himself getting indulged in negative talks. If someone you love, say your child, your spouse, your parent, your best friend, came to you and shared that he or she was struggling with depression, what would you say to him or her? See if you can offer yourself that same level of self-compassion.

Few Helpful Tips for Curing Depression

  • If you want to understand the disease then you have to give it a name anything that serves as a reminder that it is something you are experiencing and definitely not something you are.
  • Increase the amount of time you spend in sunlight. Light increases serotonin production and lifts the mood.
  • Make a schedule to eat, sleep and walk. Depressed people have to schedule these basics because if they wait until they “feel like it,” they may skip it altogether.
  • Trying out new adventure or engaging yourself in something important can help to cure the disease.
  • Talking to someone regarding the disease, can help a person to recover from the disease.
  • Consulting psychiatrist regarding the disease and treatment will also help.
  • Develop healthy habits. Schedules help us to develop habits, so healthy schedules become healthy habits that become effortless in time. We build resiliency as we accomplish success.
  • Foster good sleep hygiene. Waking at the same time and retiring on schedule daily helps our body to retain an organic acumen for processing emotions and boosting the immune system with rest. Turn off all electronics at least an hour before you plan to retire to bed.
  • Body movement activities also help in curing the disease. You should constantly indulge your body in some activity.
  • Connection with others is incredibly important.
  • Eating healthy is important; a diet rich in vegetables and fruits, low in sugar and caffeine, eliminating processed foods and ensuring hydration, will help the individual to equip themselves with nutritional resources to combat the demands that depression places on their body and mind.

These are few of the important facts about depression. For depression treatment in Delhi, you can contact Dr. Shashi Bhushan, who is a reliable and trusted doctor for the disease treatment.

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What is Alcoholism??? All You Should Know About the Disease

There are varieties of term that have been used for briefing alcoholism like alcohol abuse and alcohol dependence. In the present scenario it is more often referred to as alcohol use disorder. Alcohol use disorder is when a person drinks so much of alcohol that his body eventually becomes dependent or totally addicted to the same that he cannot resist without it. In such a situation, alcohol becomes the most important thing in life.

The worst part about the disease that people with the disorder will continue to drink even when drinking causes negative consequences, like losing a job or destroying relationships with people they love. However knowing that alcohol causes so much negative effect in their life, they do not stop consuming the same and at the end it leads to many unwanted losses in life. Some people may drink alcohol to the point that it causes problems, but they’re not physically dependent on alcohol. This used to be referred to as alcohol abuse.

What is the Cause of Alcoholism

Still the cause of alcohol use disorder is unknown. It occurs when a person drinks so much of alcohol that changes in brain starts to occur. These changes lead into pleasurable feeling when a person drinks alcohol, and this makes him to drink more often, even if it causes harm. Eventually, the pleasurable feelings associated with alcohol use go away and the person with alcohol use disorder will engage in drinking to prevent withdrawal symptoms. These withdrawal symptoms can be quite unpleasant and even dangerous. The disorder gradually develops over time and it is also known to run in families.

What Are the Risk Factors in Alcoholism?

Though the exact cause of alcohol use disorder is unknown, there are certain factors that may increase the risk of getting the disease. We are mentioning the risk factors in alcoholism below so that; it may become easy for you to understand the disease.

  • If you are a male and are consuming more than 15 drinks a week then you are under the risk of getting this disorder.
  • In case of females, the consumption of more than 12 drinks per week signifies the risk factor of alcoholism.
  • If you are consuming more than 5 drinks per day at least once a week (binge drinking) then also it signifies alcoholism.
  • A parent with alcohol use disorder is likely to transfer the disease to kid.
  • If a person is suffering from mental health problem, such as depression, anxiety, or schizophrenia then also the risk of getting the disease is high.

Apart from this, you may also be at a greater risk for alcohol use disorder if you:

  • Are a young adult experiencing peer pressure
  • Have low self-esteem
  • Experience a high level of stress
  • Live in a family or culture where alcohol use is common and accepted
  • Have a close relative with alcohol use disorder

What are the Symptoms of Alcoholism

Symptoms of alcohol use disorder are based on the behaviors and physical outcomes that occur as a result of alcohol addiction. For understanding the disease in a better way, it is necessary to know about the symptoms of the same. People with alcohol use disorder may engage in the following behaviors:

  • Drinking alone
  • Drinking more to feel the effects of alcohol (having a high tolerance)
  • Becoming violent or angry when asked about their drinking habits
  • Not eating or eating poorly
  • Neglecting personal hygiene
  • Missing work or school because of drinking
  • Being unable to control alcohol intake
  • Making excuses to drink
  • Continuing to drink even when legal, social, or economic problems develop
  • Giving up important social, occupational, or recreational activities because of alcohol use

Apart from these symptoms, people with alcohol use disorder may also experience the following physical symptoms:

  • Craving for alcohol is the biggest sign
  • Withdrawal symptoms when not drinking, including shaking, nausea, and vomiting
  • Tremors (involuntary shaking) the morning after drinking
  • Lapses in memory (blacking out) after a night of drinking
  • Illnesses, such as alcoholic Ketoacidosis (includes dehydration-type symptoms) or cirrhosis

Self-Analysis of the Disease

If you are finding any of the signs that are mentioned below with you then might be you are suffering from alcohol use disorder. Check out the points and measure your level of alcoholism.

  • Do you need to drink more in order to feel the effects of alcohol?
  • Do you feel guilty about drinking?
  • Do you become irritable or violent when you’re drinking?
  • Do you have problems at school or work because of drinking?
  • Do you think it might be better if you cut back on your drinking?

The article would definitely aid you in understanding the disease better. If you or anyone who is close to you is suffering from the disease then it is required that the treatment for the same should be given on time. If you are looking for doctor for alcoholism disorder treatment in Delhi then you can contact Dr. Shashi Bhushan. He is an experienced doctor with adequate knowledge of the disease.

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How to Recover From Empty Nest Syndrome

Recovering from a mental disorder is all dependent on the strong will power. Empty nest syndrome is one amongst such disease that has to be cured on time and only a strong mental support can help in getting over from the same. If you feel that you are also suffering from empty nest syndrome, which is a mental condition that makes parents feel alone when their children leave their home for pursuing career or for studies, then this is an article worth reading for you. We are here going to tell you the points that will help you to recover from empty nest syndrome and that too in the minimum time.

Prepare Your Mind: The first and the most important thing that you are supposed to do in this regard is that, you should prepare your mind for the things that are happening and have to make yourself mentally strong to accept the things.

Understand Empty Nest Syndrome: If you really want to fight with the disease, you have to fight with the same first. Understand the disease, and then only you would be able to come out with the best solution to fight with the same.

Explore Best Ways to Keep in Touch with Children: What if they are not close to you, they are still close to your heart and there are many ways to keep in touch with them. There are many ways like video calling, Whatsapp, etc. through which you can keep in touch with them regularly.

Talk and Share with Someone: You should talk and share the changes that you are facing in yourself. It is always necessary to tell your feelings than to keep everything in your mind. Consulting a psychiatrist for the advice in the same would help.

Stay Positive and Rediscover Life: And, the best way to overcome the syndrome is by remaining positive for the things. If you would stay positive for the things, definitely you are going to rediscover life.

These are few of the best ways that will help you to overcome the empty nest syndrome. Apart from everything else, it is necessary that you should discuss about the problem with someone so that, you may get a mental support. Consult a psychiatrist because this will help you to overcome the disease and live a happy life ahead.

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Sleep: It is Not Just a Habit!

During sleep we repair our physical and mental health. Good sleep helps us resolve some of our daily problems. It helps us with finding new ideas for creative projects. Good sleep also help us cope with stress and other illnesses. When we don’t sleep well, it can become a health problem.

What stops us from sleeping well?

 There are many reasons preventing us from having a good night sleep. These reasons might be:

  • Stress and Worries
  • Changes in Diet or a Very Poor Diet
  • Shift Work
  • Poor Sleep Setting
  • Sleep Disorders

The Good Sleep Guide

If you are really looking to have a good sleep, then we are here mentioning few of the things that you have to follow.

During the evening

  • Daily exercise helps us fall asleep at night.
  • Try to do some walking, swimming or other light exercise
  • A hot milky drink is very effective to fall asleep. Drinking alcohol, coffee, tea or chocolate at night is not recommended.
  • It might take time to get ready for sleep.
  • Try having a warm bath or listening to some calm music.
  • Avoid doing anything that is mentally stimulating within 1-2 hours of bedtime.
  • Keep all sleep for bed time – don’t sleep in the armchair as it upset your sleeping patterns.
  • Try to put the day to rest. Write down all your worries in a notebook and say goodbye to them before going to bed. You can deal with them more effectively in the morning.
  • Make sure bed and bedroom are comfortable.

At bedtime

  • Try to go to bed and to get up at the same time every day
  • Keep your bedroom only for rest and sleeping.
  • Leave reading, watching TV and computer activities for another room. Put the lights out.
  • Allow yourself to relax. Enjoy falling asleep.

“Sleeplessness is a desert without vegetation or inhabitants.”

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How to Overcome Social Anxiety

Before knowing about the ways as how one can overcome social anxiety, it is necessary to know what actually social anxiety is. Social anxiety is the term used to describe a high level of shyness. Of course everyone feels shy or anxious in certain social environments, but for some people it can be a little more extreme. When this is the case it has a very debilitating affect on their lives and stops them doing the things they would like to. For example it may affect their confidence to go to college or work and impact on their confidence to make friends and enjoy their hobbies.

Situations that people often experience social anxiety in include:

  • Public speaking
  • Talking to authority figures
  • Talking to a group of people or an individual
  • Eating in public
  • Any performance based situations

This sometimes becomes embarrassing for the person. Only with the great will power to fight with the disease one can overcome this weakness. Fortunately, there are a number of strategies that we can use to reduce our social anxiety. These include:

  • Learning how to challenge our unhelpful thoughts and see things in a more realistic light.
  • Reducing our tendency of focusing on ourselves during social interactions.
  • Removing the use of avoidance and safety behaviours and gradually confronting our fears.

Challenging Unhelpful Thoughts

The way that we think about things has an impact on our social anxiety. Many of these thoughts occur outside of our control, and can be negative or unhelpful. It is therefore important to remember that they are just thoughts, without any real basis, and are not necessarily facts. Even though we may believe a lot of our unhelpful thoughts when we are socially anxious, it is good to remember that they should be questioned as they are often based on wrong assumptions.

The timely advice of psychiatrist is also required in the same. A psychiatrist can help you to overcome the situation so that, you may face your social challenges well and could stand tall in public.

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